/var/www/html/wp-content/themes/Divi/single.php 2/6/2020-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Decline Pushups X Me
a2. Sa Db Sweep Row X 8-10/arm
https://www.youtube.com/watch?v=-z7tididpgi
x 4 Sets
*after 4 Sets
Accumulate 1 Min of false grip ring pull-up hold

METCON
For Time
30 Ring Dips
100 Goblet Squats (53/35)
30 Ring Dips