/var/www/html/wp-content/themes/Divi/single.php 2/13/2020-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

A1. INCLINE BARBELL BENCH PRESS X 2-4 (BUILD) (ALL SETS HEAVIER THAN 2 WEEKS AGO)
A2. MAX STRICT C2B PULLUPS
X 4 SETS
THEN
AMRAP 5
MAX STRICT PULLUPS *CANNOT DO A SINGLE AND CANNOT DROP FROM THE TOP

METCON
OFF THE CLOCK
5 SETS
TGU X 6
HEAVY SINGLE ARM FARMERS CARRY X 50FT
HS HOLD X :30
REAR DELT FLYS PINKYS UP X 20 REPS
REST AS NEEDED