7/20/2020-MONDAY WORKOUT

by | 20am719UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH E3mom X 5 Sets 2 Front Squats – Build To A Heavy Set Of 2 METCON 50 Thrusters For...

7/17/2020-FRIDAY WORKOUT

by | 17am755UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Snatch 1.1.1.1 X 4 @75% rest :15 Bt Lifts And 2:30 Bt Sets *:2 Pause On Each Catch METCON...

7/16/2020-THURSDAY WORKOUT

by | 16am720UTCThursday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 Sets a1. Bb Goodmornings X 2-4 @31×1 a2. 2-4 Ring Mu/bar Mu/C2B Pull-up METCON 3...

7/15/2020-WEDNESDAY WORKOUT

by | 15am717UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 Sets a1. Bulgarian Split Squat X 2-4 a2. Double Oh Kb Hold X :35-:45 a3. Banded Tricep...