4/23/2021-FRIDAY WORKOUT

by | 23am438UTCFriday | WOD

STRENGTH a1. Back Rack Cossack Squat X 16/side @2121 a2. Single Arm Standing Supported Row X 12-15/arm x 3 Sets METCON 10 Rounds For Time 4 Power Snatch (135/95) 30 Doubles 4 Pwr clean and jerk 4 Bar Facing...

4/22/2021-THURSDAY WORKOUT

by | 22am435UTCThursday | WOD

STRENGTH EMOM X 12 1 = 2 Wall Walks + :10 Hold At Top 2 = 6-8 Kb Windmills/arm 3 = 10 Plyo Pushups METCON 500-400-300-200-100 – Row 10-15-20-25-30 – T2b 10-15-20-25-30 – HRPU

4/21/2021-WEDNESDAY WORKOUT

by | 21am432UTCWednesday | WOD

STRENGTH E2mom X 6 Sets Back Squat X 1+1/4 X 3 Reps(speed Squats) + 5 High Box Jumps 70%-75% Of 1rm METCON 10 Rounds 10 Russian Swings 10 Goblet Squats 10 Reverse Lunges

4/20/2021-TUESDAY WORKOUT

by | 20am449UTCTuesday | WOD

STRENGTH a1.barbell Goodmorning X 2-4 @3111 a2.banded Face Pulls X 20 a3. Incline Db Reverse Flys X 15 rest 2 Min In Between X 4 Sets METCON 15-12-9: power Clean (115/75) 9-6-3 wall Climb … Directly Into… 15-12-9: overhead Squats (115/75) ring...