8/25/2021-WEDNESDAY WORKOUT

EMOM X 20 1 = 10 Deadlifts 2 = 5 Hang Power Cleans 3 = :40 Doubles *same Weight Across 4 = Rest *this should not be heavy looking for roughly 50%-60% of 1rm Hang Power Clean METCON 1k Row Time trial

8/24/2021-TUESDAY WORKOUT

STRENGTH Build To A 3rm Strict Press over 4 Sets then 60 Bench Dips 60 Lateral Raise Thumbs Up METCON 5 Sets Each For Time 200m Run 6 Lat Bar Burpees 10 Stoh (135/95) 6 Lat Bar Burpees -rest...

8/23/2021-MONDAY WORKOUT

STRENGTH E3mom X 5 Sets 10 Back Rack Walking Lunge + Gymnastics Complex Of 3 Strict C2b Pullup + 3 Strict Pullups + 3 C2b Pullups + 3 Pullups METCON Amrap 13: 1k Row Then ascending By 3’s Back Squat (155/105) Ring Muscle...

8/20/2021-FRIDAY WORKOUT

STRENGTH Snatch Complexes build To A Heavy 2rm TNG Squat Snatch For Day METCON Hang Power Snatch Randy 75 Hang Power Snatch For Time emom Including 0 = 6 Bar Facing Burpees