by chris | 13am852UTCFriday | WOD
STRENGTH Snatch Complexes Build To A Heavy Squat Snatch + Hang Squat Snatch + 3 Ohs In 15 Min METCON 21-15-9: Assault Bike Snatch (95/65)
by chris | 12am835UTCThursday | WOD
STRENGTH EMOMX 12 1 = Deficit Dl X 1 (Heavy Single) 2 = Weighted Strict Pullup X 1-3 switch Grip On Pullups rd 1,2,3 = Pronated rd 4,5,6 = Supine METCON 20 T2b 1 Mile Run 20 T2b 1 Mile Run 20...
by chris | 11am823UTCWednesday | WOD
METCON 500m Row X 11 rest :90 Btw Sets AFTER Spend 10-15 Min Solid Mobility Session
by chris | 10am828UTCTuesday | WOD
STRENGTH Build To A 5rm Push Press over 4 Sets then 50 Bench Dips 50 Db Lateral Raise Thumbs Up METCON 10-8-6-4-2 Wall Walks Thrusters (155/105)
by chris | 09am807UTCMonday | WOD
STRENGTH a1.reverse Lunge X 4-6/leg @3131 a2. Jump Lunge No Weight X 10 a3.single Arm Ring Row X 8/arm@20×2 x 4 Sets METCON 600-m Row 60 Chest-to-bar Pull-ups 12 Back-rack reverse Lunge 12 Front-rack reverse Lunge 12 Overhead reverse Lunge...
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