2/21/2022-TUESDAY WORKOUT

STRENGTH 30 SQUAT SNATCHES FOR TIME 80% OF 1RM *GOAL IS SUB 8 METCON 7-5-3-1 – FRONT SQUATS (255/175) 12-9-6-3 – MUSCLEUPS REST 3 MIN 18 FRONT SQUATS (185/135) 36 C2B PULL-UPS

2/19/2022-FRIDAY WORKOUT

STRENGTH Build To A Heavy hi Hang Squat Snatch hang Squat Snatch squat Snatch ohs in 15 Min METCON 5 Rounds 200m Run 12 Dl 9 Hang Power Snatch 6 Ohs (135/95)