by chris | 24am612UTCFriday | WOD
STRENGTH A. Power Clean Triples *build To A Heavy Triple Over 5 Sets METCON 2 Rounds 30 Db Power Clean (50/35) 30 Wallballs (20/14) right Into 2 Rounds 30 Russian Kb Swings 30 Pullups”
by chris | 23am621UTCThursday | WOD
STRENGTH A. Build To A Heavy Over 5 Sets 3 Strict Press Into 3 Split Jerks W/:3 Hold In Catch METCON Amrap 15 10/8 Cal Row 10 Burpees Over Row 10 Stoh (135/95)
by chris | 22am623UTCWednesday | WOD
STRENGTH Mid Thigh Hang Power Snatch X 2 *no Hinging Over Bar *must Hold Catch For :2 Each Rep x 5 Sets *build *these Should All Be Heavier Than 3rm Hi Hang METCON 400m Run 1llrc 400m Run 2llrc 400m Run 3 Llrc 400m Run 4 Llrc *do Regular Rope Climbs As...
by chris | 21am620UTCTuesday | WOD
STRENGTH Front Squat X 3 @41×1 X 4 Sets *no Bounce At Bottom METCON Every 4 Min X 5 Sets 20/15 Cal Ab 1 Round Of 12 Dl (135/95) 9 Hang Squat Cleans 6 Bar facing burpees
by chris | 20am625UTCMonday | WOD
STRENGTH 1200m Run rest 3 Min 400m Run X 3 rest 1 Min METCON AMRAP 10 1k Row Right Into w Remaining Time amrap 7 Pullups 7 AKb Swings (70/53) 25 Doubles
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