/var/www/html/wp-content/themes/Divi/single.php 3/28/2020 SATURDAY WORKOUT | South Seattle CrossFit

10am class on Zoom!  We’ll post the address 30 mins before

10am Zoom link https://zoom.us/j/324687302?pwd=REt0R09yNEM4MkdwQkd0L2x1OVdUUT09

Back to Fundamentals

6 Rounds

9 A/S

9 Front Squats

9 OHS

9 Strict press

9 Push press

9 Push jerk

9 Deadlifts

9 Sumo deadlift high pulls

9 Hang cleans