/var/www/html/wp-content/themes/Divi/single.php 3/29/2022-TUESDAY WORKOUT | South Seattle CrossFit

3/29/2022-TUESDAY WORKOUT

by | 29am304UTCTuesday | WOD

STRENGTH

A. Max Effort Bw Strict Chinups X 20
rest 2 Min
b. Max Effort Strict Chinups X15
rest 2 Min
c. Max Effort Strict Chinups X 10
rest 2 Min
d. Max Effort Strict Chinups X 5
rest 2 Min
e. Max Effort Strict Chinups X 3
then
emom X 5
strict C2b Pullups X 4-6

METCON

5 Rounds For Time
200m Run
10 Dl (225/155)
50 Doubles
3 Rope Climbs

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