METCON
AMRAP 30
30-20-10
AIR SQUATS
BURPEE + LUNGE LUNGE COMBO
SITUPS
*AFTER EACH SET 50 DOUBLES
BURPEE R/LUNGE L/LUNGE = 1
CASHOUT
100 PERFECT PUSH-UPS
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METCON
AMRAP 30
30-20-10
AIR SQUATS
BURPEE + LUNGE LUNGE COMBO
SITUPS
*AFTER EACH SET 50 DOUBLES
BURPEE R/LUNGE L/LUNGE = 1
CASHOUT
100 PERFECT PUSH-UPS
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