STRENGTH
a1. Front To Back Back Rack Lunge X 10/row Each Leg
a2. Weighted Strict Pullups X 3-5
METCON
Amrap 12
12 Cal Row
6 Hang Squat Cleans (135/95)
3 Mu
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STRENGTH
a1. Front To Back Back Rack Lunge X 10/row Each Leg
a2. Weighted Strict Pullups X 3-5
METCON
Amrap 12
12 Cal Row
6 Hang Squat Cleans (135/95)
3 Mu
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