We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
WORK TO A MEDIUM WEIGHT FOR THE DAY IN 12 MIN
SQUAT CLEAN + HANG SQUAT CLEAN
+ 2 FRONT SQUATS
@HOME
ELEVATE HEELS 3X20 SQUATS @30X1
AFTER EACH SET :10 HS HOLD
METCON
5 ROUNDS FOR TIME
6 CLEAN AND JERKS (135/95)
12 BAR FACING BURPEES
*SA DB OR KB CJ IF AT HOME
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