We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 SETS
A1. RDL X 4-6 (STOP @ MID SHIN)
A2. BAR MU/STRICT C2B PRACTICE
*THIS IS NOT VOLUME FOR BAR MU SPEND 2 MIN JUST WORKING ON TECHNIQUE OR A DESIGNED NUMBER OF REPS
*SWITCH WITH BB GOODMORNINGS WITH SLOW TEMPO
*DORR STRICT PULLUPS OR ROWS @HOME”
METCON
5 ROUNDS EACH FOR TIME
4 BAR MU/ BURPEE PULL-UP
12 DL (155/105)
60 DOUBLES
REST 1 MIN
*SAME SCALE AS ABOVE IF AT HOME
*IF ONLY HAVE A KB OR DB DO KB SWINGS”
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