We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
WORK TO A HEAVY FOR THE DAY IN 12 MIN
SNATCH + HANG SNATCH BELOW THE KNEE + 3 OHS WITH
:3 PAUSE AT BOTTOM OF EACH OHS
METCON
21-15-9
HANG POWER SNATCH (95/65)
CAL ROW
*10 MIN EASY JOG/BIKE WHEN RECOVERED”
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