/var/www/html/wp-content/themes/Divi/single.php 7/25/2022-MONDAY WORKOUT | South Seattle CrossFit

7/25/2022-MONDAY WORKOUT

by | 25am742UTCMonday | WOD

STRENGTH

Assault Bike
2 Min On 2 Min Off X 6 Sets
*all Paces At 10 Min Ab Avg

METCON

Emom X 16
1 = Doubles X 70
2 = T2b X 15
3 = Front Squats X 6
(195/130)