/var/www/html/wp-content/themes/Divi/single.php 7/28/2020-TUESDAY WORKOUT | South Seattle CrossFit

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!



Emom X 12
1 = Max Strict Pullups
2 = Max Strict Ring Dips
*choose a number and stick to it
*if You Can Get More Than 8-10 Each Rd Use A Vest

5 Rounds For Time
6 Devil Press
8 Db Hang Power Cleans
10 C2b Pullups