/var/www/html/wp-content/themes/Divi/single.php 7/3/2020-FRIDAY WORKOUT | South Seattle CrossFit

7/3/2020-FRIDAY WORKOUT

by | 03am732UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

SNATCH
1.1.1.1 X 4 @70%
REST :15 BT LIFTS AND 2:30 BT SETS
*:2 PAUSE ON EACH CATCH

LADDER STYLE
AMRAP 10
2 OHS (135/95)
2 T2B
4,4,6,6,8,8….ETC