We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 SETS
A1. BULGARIAN SPLIT SQUAT X 4-6
A2. :30-:45 SEATED ZPRESS HOLD
A3. DOUBLE BANDED KICKBACK X 15-20
*DECREASE REPS INCREASE WEIGHT
*SWITCH TRI EXERCISES
METCON
3 ROUNDS
400M RUN
15 T2B
20 REVERSE LUNGS (95/65)
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