STRENGTH
a1. Both Feet Elevated Deficit Split Squat X 6/leg @3131
a2. Max Effort Strict C2b Pullups
a3.kneeling Banded Straight Arm Pulldown X 12-15
x 4 Sets
METCON
3 Rounds Of Each
switch Between A/b
all are 3 min on 1 min off
a. 500m Row
w Remaining Time = Me Back Rack Lunges (135/95)
b. 25/20 Cal Ab
w Remaining Time = Max Effort burpee pull-up
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