STRENGTH
Build To A 5rm Push Jerk
over 4 Sets
then
50 Db Skull Crushers
50 Prone Rear Delt Flys
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Stoh (155/105)
*12 min CAP, modify as appropriate
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STRENGTH
Build To A 5rm Push Jerk
over 4 Sets
then
50 Db Skull Crushers
50 Prone Rear Delt Flys
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Stoh (155/105)
*12 min CAP, modify as appropriate
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