STRENGTH
Emom X 10
1 = 6 Back Squats
2 = 4 Front Squats
all At 50% Of Max Fs
METCON
3 Rounds For Time
800m Run
25 C2b Pullups
20 Single Db Box Stepups (50/35)
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STRENGTH
Emom X 10
1 = 6 Back Squats
2 = 4 Front Squats
all At 50% Of Max Fs
METCON
3 Rounds For Time
800m Run
25 C2b Pullups
20 Single Db Box Stepups (50/35)
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