/var/www/html/wp-content/themes/Divi/single.php 8/19/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E:90 X 7 Sets (5-10#heavier Than Previous Week)
3 Banded Dl

e3mom X 4 Sets
3-5 Tng Wallwalks + Me Strict Wall Facing Hspu OR HS Hold

METCON

5 Rounds
10 Hspu (can Kip)
20 Sa Db Snatch (50/35)
40 Doubles