/var/www/html/wp-content/themes/Divi/single.php 8/23/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 5 Sets
10 Back Rack Walking Lunge
+ Gymnastics Complex Of
3 Strict C2b Pullup + 3 Strict Pullups + 3 C2b Pullups + 3 Pullups

METCON

Amrap 13:
1k Row Then
ascending By 3’s
Back Squat (155/105)
Ring Muscle Ups