STRENGTH
E3mom X 5 Sets
10 Back Rack Walking Lunge
+ Gymnastics Complex Of
3 Strict C2b Pullup + 3 Strict Pullups + 3 C2b Pullups + 3 Pullups
METCON
Amrap 13:
1k Row Then
ascending By 3’s
Back Squat (155/105)
Ring Muscle Ups
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STRENGTH
E3mom X 5 Sets
10 Back Rack Walking Lunge
+ Gymnastics Complex Of
3 Strict C2b Pullup + 3 Strict Pullups + 3 C2b Pullups + 3 Pullups
METCON
Amrap 13:
1k Row Then
ascending By 3’s
Back Squat (155/105)
Ring Muscle Ups
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