/var/www/html/wp-content/themes/Divi/single.php 8/25/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

8/25/2021-WEDNESDAY WORKOUT

by | 25am848UTCWednesday | WOD

EMOM X 20
1 = 10 Deadlifts
2 = 5 Hang Power Cleans
3 = :40 Doubles
*same Weight Across
4 = Rest
*this should not be heavy
looking for roughly 50%-60% of 1rm Hang Power Clean

METCON

1k Row Time trial