/var/www/html/wp-content/themes/Divi/single.php 8/27/2021-FRIDAY WORKOUT | South Seattle CrossFit

8/27/2021-FRIDAY WORKOUT

by | 27am847UTCFriday | WOD

STRENGTH

Snatch Complexes
build To A Heavy
snatch Pull + Squat Snatch

METCON
5 Rounds For Time
30 Russian Kb Swings (70/53)
15 Box Facing Burpees