/var/www/html/wp-content/themes/Divi/single.php 8/31/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build To A 3rm Push Press
over 4 Sets
then
Me Ring Dips
60 Banded Face Pulls
Me Top Of Ring Dip Hold

METCON

For Time:
800m Run
20 Stoh (135/95)
600m Run
15 Stoh (155/105)
400m Run
10 Stoh (185/125)
200m Run
5 Stoh (225/145)