/var/www/html/wp-content/themes/Divi/single.php 9/30/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

9/30/2020-WEDNESDAY WORKOUT

by | 30am924UTCWednesday | WOD

METCON

1k Time Trial

STRENGTH
10-1
front Rack Lunges
russian Kb Swings (heavy)