3/22/2024-FRIDAY WORKOUT

STRENGTH In 10 Min Find A 5rm Deficit Hspu in 6 Min Find A 1rm Box Jump Quarterfinals 2023 amrap 10 6 wall-walks 9 Situps 12 Box Jumps 10-15 Min find 1rm Squat Clean

3/21/2024-THURSDAY WORKOUT

METCON 2x 2k row Time Trial *rest is 1:1 then 4 Sets Not For Time 100ft Double Kb Farmers Carry :40 Dead Hang From Pullup Bar 15 Ring Knee Tucks  

3/20/2024-WEDNESDAY WORKOUT

a1. Banded Heavy Db/kb Rdl X 8-10 a2. Incline Bench Press X 6-8 x 4 Sets b1. Bulgarian Split Squats X 8-10 b2. Strict Weighted Pullups X 6-8 x 4 Sets c1. Db Bicep Curls X 10-12 c2. Banded Tricep Oh Extension X 15-20 x 4 Sets d. Accumulate 100 Banded Pullaparts e. 2...

3/19/2024-TUESDAY WORKOUT

STRENGTH E:90 X 8 Sets build To A 1rm Power Clean And Bump Jerk *means Immediately From Your Power Clean Right To A Stoh” 4 Sets 3 Min On 1 Min Off 3 Power Cleans (155/105) 5 Stoh 7 Pullup

3/18/2024-MONDAY WORKOUT

STRENGTH E4mom X 3 Sets 15 Front Squats *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON Amrap 10 1 Mile Run w Remaining Time 30 Doubles 10 Ohs (95/65)