7/4/2020-SATURDAY WORKOUT

830-930am open gym 10 am WOD Join us for a fun 4th of July Workout! For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) DB Snatch(50/35)...

7/3/2020-FRIDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH SNATCH 1.1.1.1 X 4 @70% REST :15 BT LIFTS AND 2:30 BT SETS *:2 PAUSE ON EACH CATCH LADDER...

7/2/2020-THURSDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BB GOODMORNINGS X 4-6 @31X1 A2. BAR MU/STRICT C2B PRACTICE *THIS IS NOT VOLUME...

7/1/2020-WEDNESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH 5 SETS A1. BULGARIAN SPLIT SQUAT X 6-8 A2. 3 WALL CLIMBS + :15-:20 HOLD AT TOP A3. BANDED...

6/30/2020-TUESDAY WORKOUT

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 12 1 = 4-6 STRICT CHINUPS 2 = 4-6 STRICT RING DIPS *USE WEIGHT *INCREASE TIME AND...