by chris | Dec 3, 2019 | WOD
EMOM X 12 a1. Strict Ring Dips X 6-12 (use Weight If Needed) a2. Prone Straight Arm Rear Delt Flys X 12-15 x 4 Sets METCON 21-15-9 Hang Power Clean (135/95) Lateral BB Burpees
by chris | Dec 2, 2019 | WOD
STRENGTH 6 Sets (building) 2 Ohs @2111 METCON EMOMX 15 1 = 15/12 Cal Row 2 = 15-20 Wallballs 3 = Max Russian Kb Swings (ahap)
by chris | Nov 30, 2019 | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
by chris | Nov 29, 2019 | WOD
Join us for a 9am/10am workout only tomorrow!
by chris | Nov 28, 2019 | WOD
Join us for our annual Turkey Bowl-9am at Hiawatha Playfield
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