1/15/2018-MONDAY WORKOUT

Skill EMOM for 12 Minutes Odd- 7 Power Snatches(95/65)(135/95) Even- 7 Wallballs(20/14)(30/20) Metcon 4 Rounds for time 10 Power Snatches(95/65)(135/95) 10 Toes to Bar 10 Burpees over the bar Cashout Tabata alternating side...

1/12/2018-FRIDAY WORKOUT

Metcon 4 Rounds 2:00 on/2:00 off 10 HPC(135/95)(155/115) Max Row Calories Rest 5 Minutes 400m Run During the rest 4 Rounds 2:00 on/2:00 off 10 Pull-ups(5 Muscle-ups) Max Burpees...

1/11/2018-THURSDAY WORKOUT

Metcon Every 3 minutes for 30 minutes 50 foot Farmers Carry(53/35)(70/53) 3 Wall walks(1 lap HS walk) 10 Push-ups(Ring push-ups) 15 Situps(V-ups) Strength Cashout 5 Rope climbs...

1/10/2018-WEDNESDAY WORKOUT

Skill With a Partner 3 rounds 500m Row Sprint Straight into Max Toes to Bar Rest while Partner does their set Metcon 21-15-9 Thrusters(95/65)(115/80) Front Rack Lunge(95/65)(115/80) Wall Balls(20/14)(30/20) Cashout Leg...