4/12/2024-THURSDAY WORKOUT

by | 12am406UTCFriday | WOD

STRENGTH A.squat Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets 4 Sets 20 Strict C2b Pullups (use Bands) *must Be 20 Must Be Ub   METCON 3 Min On 1 Min Off X 4 Sets 400m Run W Remaining Time me Alt Db Snatches...

4/10/2024-WEDNESDAY WORKOUT

by | 10am411UTCWednesday | WOD

STRENGTH A1. Deficit Pushups X Me (45 And 25# Plates) a3. Sump Stance Goodmorning X 10 (as Wide As Legs Can Go) x 4 Sets” METCON 3 Rounds 21 Bar Facing Burpees 15 Deadlifts 9 Stoh (115/75)

4/9/2024-TUESDAY WORKOUT

by | 09am401UTCTuesday | WOD

STRENGTH a1. Barbell Bent Over Rows X 8-10 a2. Me Lengthened Partials Supine Grip Pullups a3. Wall Sits W Pplate On Lap X :45 x 4 Sets” METCON 20 Shuttle Runs 40 Pullups 40 Box Jump Overs 20 Shuttle Runs 30 C2b Pullups 30 Box Jump Overs 20 Shuttle Runs 20 Bar Mu...