by chris | Nov 14, 2018 | WOD
STRENGTH 4sets reverse Lunge (dbs in hand) right Into KB Oblique mrch (one Kb In front rack)-15 reps per side METCON 100 Db Step-ups For Time (53/35) (24/20) e2mom = 10 Burpees ...
by chris | Nov 13, 2018 | WOD
STRENGTH Build To A 1rm Power Clean and Split Jerk METCON 5-4-3-2-1 Rope climbs(legless if you have them) 10-20-30-40-50 – Kb Swings (53/35) after Each Set = 50 Doubles (5 Llrc 10 Kb Swings 50...
by chris | Nov 12, 2018 | WOD
STRENGTH Back Squat 8-2-8-2-8-2 *increase weight each set METCON 7-5-3-1 – Front Squats (255/175) 12-9-6-3 – Phspu/def Hspu (6″) rest 3 Min 18 Front Squats (185/135) 18 Hspu (3/1)...
by chris | Nov 10, 2018 | WOD
Join us for another fun Saturday workout 830-930 Open gym 10am WOD 12pm Veterans Day “Armistice” WOD with Team...
by chris | Nov 9, 2018 | WOD
STRENGTH 12 Min Build To A Max Power Snatch then emom X 5 5 Tng Snatches @70% METCON 1k Row 18/15 Mu 50 Power Snatches...
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