9/17/2018-MONDAY WORKOUT

STRENGTH Emom X 10 1 Power Clean – Start At 60% Of Last Weeks Max METCON AMRAP 20 400m Run 1 Power Clean @80% 5 C2b Pullups 8 Single-arm Db Thrusters/each Arm *rest 1 Min After Each Set  

9/14/2018-FRIDAY WORKOUT

METCON EMOM X 36 1 = 10-15 CAL ROW 2 = 10-15 CAL AB 3 = 10-15 BURPEES 4 = 200M RUN 5 = 50-75 DOUBLES 6 = REST...

9/13/2018-THURSDAY WORKOUT

STRENGTH 3 Sets Sumo Deadlift x12 @60% rest 90 sec Mid Thigh Rack Deadlift x5 @105% of 1RM Deadlift rest 90 sec METCON AMRAP 20 10 FRONT SQUATS (115/75) 10 T2B 30 DOUBLES    ...

9/12/2018-WEDNESDAY WORKOUT

STRENGTH EMOM X 10 1 = 5-10 (STRICT PULLUP OR C2B OR :15 ISO HOLD) 2 = PLYO PUSHUPS X 6-10 METCON E4:00 X 5 SETS :25 CAL ALL OUT EFFORT AB  ...