by chris | Oct 11, 2019 | WOD
* Join is for our Friday Night Lights Open Series. Teams will be announced by the end of the weekend and the color for tomorrow is black! Wear black, be festive! Stay tuned for updates on scoring and team format. See you tomorrow! METCON 10 rounds for time of: 8...
by chris | Oct 10, 2019 | WOD
STRENGTH 4 Rounds 400m Run 15 Burpees 500m Row METCON 50 Bench (135/95) 50 Pullups 40 Ring Dips 40 Double Db Row 30 Pushups 30 Ring...
by chris | Oct 9, 2019 | WOD
STRENGTH EMOM X 12 1 = Strict Press X 3 Ahap All 6 Sets 2 = V-ups X 15-20 METCON 2 Rounds EMOM X 4 Dl X 10 (225/155) Emom X 5 Cal Ab X 11-15 Emom X 6 T2b X 8-12
by chris | Oct 8, 2019 | WOD
EMOM X 12 All At 72% 1 = 3 Front Squats 2 = 6 Back Squats AMRAP 15 45 Cal Row 50 Wallballs 60 Oh Walking Lunge Steps (75/55) 70...
by chris | Oct 7, 2019 | WOD
STRENGTH Build To A 1rm Strict Pronated Pullup right After Last Max max Rep Set Supine Chinups rest 1 Min max Chin Over Bar Hold Supine Hold METCON 16-1 Burpees Russian KB Swings (70/53)
Recent Comments