by chris | Feb 15, 2019 | WOD
STRENGTH Build To A Max Clean And Jerk METCON 5 Rounds 50 Doubles 20T2b 10 Clean And Jerks (increase Weight Each Round) (135/95) (155/105) (185/125) (205/135)...
by chris | Feb 14, 2019 | WOD
STRENGTH 40 Thrusters For Time (115/75) METCON Fortitude Build emom X 26 1 = 15/12 Cal Row 2 = 15 Burpees Over...
by chris | Feb 13, 2019 | WOD
STRENGTH Build To A Heavy Power Snatch + 5 OHS METCON Amrap 12 14 DB STEPUPS (53/35) 50ft Single Arm DB Oh Lunge 50/35 30 DB SNATCH...
by chris | Feb 12, 2019 | WOD
Hopefully this is last time to cancel early morning classes. STRENGTH Deadlift Build To A Heavy Single For The Day METCON 5 Rounds For Time: 15 Heavy Wall Balls 12 Deadlifts (135/95)(185/125) 9 T2b 6 Shoulder To Overhead 3 Burpee Muscle Ups ...
by chris | Feb 11, 2019 | WOD
Please keep checking the website but our first class tomorrow will begin at 930am:) STRENGTH Build To A 5rm Back Squat then E3mom X 2 Sets 5 Back Squats @ 85% METCON EMOM X 12 1)10/8 Cal Row + 8 Heavy Kb Swings 2)20 Goblet squats POST EMOM 3 Sets hs Walk Practice +...
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