5/24/2019-FRIDAY WORKOUT

STRENGTH 10-1 deadlifts (Ub) upper body pull (go Ub) (strict) *10 Min Cap Rest 5 Min METCON 3 Rounds 800m Run 25 Russian Kb Swings (heavy but...

5/23/2019-THURSDAY WORKOUT

STRENGTH 6 Sets – E3mom 3 Power Cleans @65% 3 High Box Jumps METCON 2 Rounds W/2:30 Rest amrap 5 750/650m Row w Remaining Time Max Hang Power Cleans...

5/21/2019-TUESDAY WORKOUT

STRENGTH a1. Turkish Getup X 4 in a row each arm a2. Max Effort Plyo push-ups to plate x4 Sets METCON For Time 30/23 Ab Cals 30/23 Cal Row 30 Burpees...

5/20/2019-MONDAY WORKOUT

STRENGTH 4 Sets build To A Max Power Snatch + 6 Ohs (w/:2 Pause At Bottom Of Each Squat) METCON 3 Rounds 400m Run 20 Box Jumps (24/20) 12 Bar Mu(burp pull-up)