3/19/2019-TUESDAY WORKOUT

STRENGTH Emom X 3 – Ohs X 3 From Ground Must Start With Muscle Snatch (build) rest 1 Min – Emom X 4 power Snatch X 2 (tng) rest 1 Min – Emom X 4 squat Snatch METCON 21-15-9 Hang Kb Snatch (70/53) Box Facing Burpees...

3/18/2019-MONDAY WORKOUT

STRENGTH Build To A Heavy Single Front Squat Then for Time 10 Reps @ 70% 8 Reps @75% 6 Reps @80% METCON “Badger” 3 Rounds 30 Squat Cleans (95/65) 30 Pullups 800m Run

3/15/2019-19.4

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M 95 lb. W 65 lb. Time cap: 12...

3/14/2019-THURSDAY WORKOUT

STRENGTH a1. Close Grip Bench X 12-15 @31×1 a2. Bird Dog X 15 Reps/side x 4 Sets METCON E6MOM X 4 Sets 500m Row 20 T2b 15 Ring...

3/13/2019-WEDNESDAY WORKOUT

STRENGTH For Time back Squat – For time from rack 10,8,6,4,2(70%) strict C2b Pullups METCON 2 Min On 2 Min Off 8 Double Hang Kb Snatch 8 Kb Front Squats w Remaining Time Max cals on rower x 5...