12/15/2017-FRIDAY WORKOUT

Strength Build to a 1 rep max Thruster Can take from rack Metcon “Open workout 17.5” 10 rounds for time 9 Thrusters(95/65) 35 Double Unders *40 Minute time...

12/14/2017-THURSDAY WORKOUT

Skill 10 Minute Partner max distance row *switch every 250m Metcon For time 21-15-9 Power Snatch(95/65)(135/95) Toes to bar Wallballs(20/14)(30/20) Cashout 50 windshield wipers with...

12/13/2017-WEDNESDAY WORKOUT

Strength 5×5 bent over rows Metcon 3 RFT 500m row 25 Burpees 25 AKBS(53/35)(70/53) 25 Walking lunges Cashout 100 abmat...

12/12/2017-TUESDAY WORKOUT

Strength Build to a heavy 3 rep clean Metcon 12 Minute AMRAP 10 deadlifts (95/65)(115/75) 10 shoulder to overhead (95/65)(115/75) 10 Box Jumps (24/20)(30/24) Cashout 50 banded good...

12/11/2017 – MONDAY WORKOUT @ New Space!

Metcon: “Cindy” 20 min. AMRAP: 5 pull-ups 10 push-ups 15 air squats Cashout: 8 min. rotating tabata planks We are all moved in to our new spot! We can’t wait to see you at 2653 SW Yancy...