11/20/2018-TUESDAY WORKOUT

STRENGTH E2MOM X 5 SETS 3 POWER CLEANS + 1 PUSH JERK *BUILD IN WEIGHT *THESE SHOULD BE WORKING SETS METCON 21-15-9 POWER CLEAN AND JERK (95/65) PULL-UPS 75 D/U AFTER EACH...

11/19/2018-MONDAY WORKOUT

STRENGTH E5MOM X 3 SETS 20 BACK SQUATS @60% OF 1RM METCON 3 SETS EACH FOR TIME 25 KB SWINGS 15 CAL ROW *REST 2 MIN BT SETS

11/16/2018-FRIDAY WORKOUT

STRENGTH 12 Min Build To A Max Squat Snatch then emom X 5 5 Tng Snatches @75% METCON 800m Run 60 Hang KB Snatches (53/35) 400m Run 30 Hang KB Snatches...

11/15/2018-THURSDAY WORKOUT

STRENGTH 5 Sets :5-:10 Iso Chin Over Bar Hold + 2 Kips + 3 Kipping Pullups + 4 Butterfly Pullups rest 1 Min 10 Burpees Afap Right Into 7-10 Plyo Pushups METCON 1k Row 50 Thrusters (65/45) 30 Bar...

11/14/2018-WEDNESDAY WORKOUT

STRENGTH 4sets reverse Lunge (dbs in hand) right Into KB Oblique mrch (one Kb In front rack)-15 reps per side METCON 100 Db Step-ups For Time (53/35) (24/20) e2mom = 10 Burpees  ...