2/14/2019-THURSDAY WORKOUT

STRENGTH 40 Thrusters For Time (115/75) METCON Fortitude Build emom X 26 1 = 15/12 Cal Row 2 = 15 Burpees Over...

2/13/2019-WEDNESDAY WORKOUT

STRENGTH Build To A Heavy Power Snatch + 5 OHS METCON Amrap 12 14 DB STEPUPS (53/35) 50ft Single Arm DB Oh Lunge 50/35 30 DB SNATCH...

2/12/2019-530/630 am CANCELLED-TUESDAY WORKOUT

Hopefully this is last time to cancel early morning classes. STRENGTH Deadlift Build To A Heavy Single For The Day METCON 5 Rounds For Time: 15 Heavy Wall Balls 12 Deadlifts (135/95)(185/125) 9 T2b 6 Shoulder To Overhead 3 Burpee Muscle Ups  ...

2/11/2019-MONDAY CLASSES ARE A GO!

Please keep checking the website but our first class tomorrow will begin at 930am:) STRENGTH Build To A 5rm Back Squat then E3mom X 2 Sets 5 Back Squats @ 85% METCON EMOM X 12 1)10/8 Cal Row + 8 Heavy Kb Swings 2)20 Goblet squats POST EMOM 3 Sets hs Walk Practice +...

1/8/2019-FRIDAY WORKOUT

15-12-9 UB CJ *CHOOSE ONE WEIGHT * MUST BE UB EMOM X 12 1 = :45 PLANK 2 = 6 HEAVY SQUAT CLEANS(60+ %) 3 = 40 DOUBLES 4 = REST  ...