Our
Workout of the Day
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4/6/2024-SATURDAY WORKOUT
Join us for another fun Saturday workout 830-930am open gym 10am WOD
4/4/2024-FRIDAY WORKOUT
STRENGTH A.power Snatch 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets METCON 9 Front Squats, Weight 1 (heaviest) Handstand Walk, 25 Feet 15 Front Squats, Weight 2 15 Muscle-ups 21 Front Squats, Weight 3 (lightest) 21 Handstand Push-ups ♀ 155, 125, 95...
4/4/2024-THURSDAY WORKOUT
METCON 800m Run X 4 *rest 3 Min then: 4 Sets 100ft Double Kb Front Rack Carry 50 Ft Bear crawl 25 Situps rest As Needed
4/3/2024-WEDNESDAY WORKOUT
STRENGTH a1. Incline Barbell Press X 8-10 a2. Decline Db Flys X 10-12 @33x1 a3. Sorensen Holds X Me x 4 Sets" METCON 3 Sets Each For Time 30/25 Cal Row 20 Burpees Over Bar 10 Hang Power Cleans (155/105) *rest 2 Min After Each Set
4/2/2024-TUESDAY WORKOUT
STRENGTH a1. Chest Supported Db Rows X 15-20 a2. Me Lengthened Partials Pronated Grip Pullups a3. Bulgarian Split Squats X 8 + :8 Hold 1"" Ooff Ground x 4 Sets" METCON 30-20-10 ab Cals db Box Stepups (50/35)
4/1/2024-MONDAY WORKOUT
STRENGTH E4mom X 3 Sets 15 Thrusters *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 4 Sets Each For Time 200m Run 8 Bar Mu 50 Doubles 16 T2b *goal Is To Have A Number That You Can Go Ub Each Rd
3/30/2024-SATURDAY WORKOUT
Join us for another fun Saturday Workout 830-930am open gym 10am WOD