/var/www/html/wp-content/themes/Divi/single.php 1/10/2020-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Deficit Deadlift
e3mom X 4 Sets
6 Deadlifts @31×1 (build)
*quality reps
*not tng
*make sure there Is :1 squeeze at top of dl (6/4/2/5/3/1/max)

METCON

10 Rounds
2 M/U
4 Devil Press(50/35)
12 Wallballs
30 Doubles
*rest 1 Min

*25 min cap