/var/www/html/wp-content/themes/Divi/single.php 1/10/2022-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2mom X 8 Sets
3 Heavy Back Squats
me Strict Chinups Unbroken Sets
*switch Between Pullups And Chinups Each Set

METCON

Amrap 10
7 Thrusters (75/55)
7 C2b Pullups