/var/www/html/wp-content/themes/Divi/single.php 1/11/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E:90 X 5 SETS
CLEAN PULL + CLEAN HIGH PULL +
HANG CLEAN + SPLIT JERK”

METCON
0-3 mins 2 rounds 10 DL 135/95 + 30 DU
3-6 mins 2 rounds 12 DL +35 DU
6-9 mins 2 rounds 14 DL + 40 DU
9-12 mins 2 rounds 16 DL + 45 DU
12-15 mins……18 DL + 50 DU