/var/www/html/wp-content/themes/Divi/single.php 1/11/2022-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

6 Sets
deadlift X1@90-95%
rest 2 Min

3 Sets
12 Banded Goodmornings
3 Single Leg Box Jumps/leg”

METCON

2 Sets
25 Cal Ab
10 Kb Swings
10 Burpees
10 Kb Swings
10 Burpee
10 Kb Swings
25 Cal Ab
rest 8 Min