/var/www/html/wp-content/themes/Divi/single.php 1/12/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

A1. BULGARIAN SPLIT SQUATS X 6-8
A2. STRICT C2B PULLUPS X 6-8
X4 SETS REST 2:30 BT SETS

METCON

100/85 AB FOR TIME
@15 MIN MARK
30-20-10
C2B PULLUPS
GOBLET SQUAT