/var/www/html/wp-content/themes/Divi/single.php 1/13/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2MOM X 3
SOTTS PRESS X 3

E2MOM X 3
POWER SNATCH + HANG POWER SNATCH 1″” OFF GROUND X 2

THEN
E3MOM X 4 SETS (KEEP WEIGHT LIGHT AND SNAPPY)
SNATCH COMPLEX
BUILD TO A MAX
SNATCH PULL + HANG POWER SNATCH

METCON

100 BURPEES FOR TIME
EMOM STARTING AT MIN 0 = 5 HANG POWER SNATCH (115/75)