/var/www/html/wp-content/themes/Divi/single.php 1/13/2022-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets
banded Face Pulls X 12
ring Planks X :30
rear Delt Kickbacks X 15
kneeling Landmine Rotations X 8″

METCON

3 Rounds
30 Toes To Rings
400m Run
20 Pullups
400m Run