/var/www/html/wp-content/themes/Divi/single.php 1/15/2021-FRIDAY WORKOUT | South Seattle CrossFit

10-1
AB CALS
STRICT HSPU(GOAL IS UNBROKEN)

METCON

400M DOUBLE FARMERS CARRY
400M DOUBLE KB FRONT RACK HOLD
EVERY DROP
10 REVERSE LUNGES