/var/www/html/wp-content/themes/Divi/single.php 1/17/2022-MONDAY WORKOUT | South Seattle CrossFit

1/17/2022-MONDAY WORKOUT

by | 17am155UTCMonday | WOD

METCON

Last Week
build To A Heavy Double Back Squat
in 12 Min
then:
amrap 5
strict Pullups
if Have Numerous Ub Pullups, no singles

METCON

27-21-15-9
Thrusters (105/75)
Box Jump Overs (24/20)
*choose a weight where unbroken seems possible…