/var/www/html/wp-content/themes/Divi/single.php 1/18/2022-TUESDAY WORKOUT | South Seattle CrossFit

1/18/2022-TUESDAY WORKOUT

by | 18am141UTCTuesday | WOD

STRENGTH

Deadlift
*build Up To A Heavy Single In 7 Sets.
do Not Fail Any Lifts!
confidence Is Key For The 3rd And Final Phase

METCON

For Time
30/25 Cal Row
15 Power Clean (165/105)
15 Bar Facing Burpees
30/25 Cal Row
12 Power Clean (165/105)
12 Bar Facing Burpees
30/25 Cal Row
9 Power Clean
9 Bar Facing Burpees