/var/www/html/wp-content/themes/Divi/single.php 1/19/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

1/19/2022-WEDNESDAY WORKOUT

by | 19am132UTCWednesday | WOD

STRENGTH

In 4 Sets
build To A 10rm Oh Walking Lunge
*10 Steps Total
*after Each Set
*1 Min Weighted Plank Hold

METCON

15-12-9
hspu
hang Power Snatch
ohs
(must Go Ub Each Barbell Mvt)
*goal Is To Go Ahap But Try To Keep Ub