/var/www/html/wp-content/themes/Divi/single.php 1/2/2020-THURSDAY WORKOUT | South Seattle CrossFit

1/2/2020-THURSDAY WORKOUT

by | 02am104UTCThursday | WOD

STRENGTH

a1. Incline Barbell Press X 8-10
a2. Strict Supine Pullups X Me
*use A Weight That You Can Go For 6-8 Reps Ahap

METCON

5 Rounds For Time
10/7 Cal Row
10 Frontrack Reverse Lunges (115/75)
10 Hspu
10/7 Cal Row
10 Back Rack Reverse Lunges
10 Hrpu