/var/www/html/wp-content/themes/Divi/single.php 1/21/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 4 Sets
*build To A 4rm Each Leg Bulgarian Split

E2mom X 4 Sets
build To A 1rm Strict Pullup
right Into Me Strict Pullups

 

METCON
“C2b Fran”

21-15-9

Thrusters(95/65)

C2B Pull-ups