/var/www/html/wp-content/themes/Divi/single.php 1/21/2022-FRIDAY WORKOUT | South Seattle CrossFit

1/21/2022-FRIDAY WORKOUT

by | 21am158UTCFriday | WOD

STRENGTH

Build To A 1rm
front Squat

*no Tempo

METCON

5 Rounds
16 Wallballs
16 C2b Pullups