/var/www/html/wp-content/themes/Divi/single.php 1/23/2022-MONDAY WORKOUT | South Seattle CrossFit

1/23/2022-MONDAY WORKOUT

by | 24am115UTCMonday | WOD

STRENGTH

Power Snatch
build To A 1rm In 12 Min
then Using
75% Of Your Max

METCON
amrap 15
1k Row Then
ascending By 3’s
power Snatch
ring Mu
*no Ring Mu
s1 = Bar Mu
s2 = Jumping Ring Mu
s3 = Jumping Bar Mu
s4 = Strict Pullups And Pushups
**choose A Weight That You Can Tng For A Set Of 6-8 Reps Fresh