/var/www/html/wp-content/themes/Divi/single.php 1/26/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 Sets
a1. Build To A Heavy 6 Back Squats For The Day
@30×1
a2. Sa Db Rows X 12-15 (hit 15 Go Up In Weight)

METCON

6 Sets Each For Time
3 Rounds Of
6 C2b Pu
8 Wallballs
then
12/9 Cal Ab

*rest 1 Min Btw Sets