/var/www/html/wp-content/themes/Divi/single.php 1/27/2022-FRIDAY WORKOUT | South Seattle CrossFit

1/27/2022-FRIDAY WORKOUT

by | 28am119UTCFriday | WOD

STRENGTH

Build To Heavy Hang Squat Clean And Jerk For The Day In 12 Min

METCON

amrap 24
run 4oom
20 Wallballs 20/14#
18 C2b
20 Box Jumps